Orangetheory workout reddit today
MOD. Daily Workout and General Chat for Tuesday, 1/23/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.5 each x single arm squat to full lateral step up. 10 total x high plank alt low row. Floor Block 2 - 9.75 minutes work & rest. 10 / 8 / 6 / 4 x low row, rest. 10 / 8 / 6 / 4 x dead lift, rest. 10 / 8 / 6 / 4 x bicep curl to shoulder press, rest. Row Block - 7 minutes rep & recover: construct. Round 1 - 2 minutes.
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Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each.Daily Workout and General Chat for Monday, 9/19/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Daily Workout and General Chat for Monday, 3/13/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.
ADMIN MOD. Daily Workout and General Chat for Sunday, 2/11/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Thursday 9 June 2022 - Catch Me If You Can - 3G 60 Minutes. Today we have Catch Me If You Can, an Orange Theory signature workout where the goal is avoid being caught, that is reaching a series of checkpoint distances by a certain times. The final checkpoint, 2.4 km / 1.5 mi is at 12 minutes, after which there is a bonus 2 minutes run for distance.Daily Workout and General Chat for Friday, 2/3/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …
Floor block 1: 6.5 min. Single leg bench power stepups 8 reps each. Single arm chest press 8 reps each. Bench seated knee tuck 10 reps. Floor block 2: 6.25 min. Single arm hip hinge swings 8 reps each. Single arm bench low row 8 reps each. Plank kick through 10 reps. Repeat until finisher: 45 sec hip hinge swings.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.…
Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Our 90 had an extra tread block similar to block 1 I think. A. Possible cause: Daily Workout and General Chat for Monday, 10/10/22. Use this ...
Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Sunday 7 January 2024 - 2G 60 minutes. Switch ESP template today. 6 rounds in total, 2 rounds each of endurance, strength and power on each of the tread and floor/rower. Tread block 1 - 8 mins. Aim to maintain the push pace throughout the block. Floor block 1 - 8 mins.ADMIN MOD. Daily Workout and General Chat for Monday, 11/28/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.
Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 2/24/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 8/18/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.
tyler hanborough ADMIN MOD. Daily Workout and General Chat for Friday, 1/20/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Tuesday, 3/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ... parentvue tucsonfemal centaur Daily Workout and General Chat for Tuesday, 12/26/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens... best alternator brand Daily Workout and General Chat for Monday, 9/19/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. leah rogacostco gas prices silverdalegood light bar brands Wednesday 19 July 2023 - 2G 60 minutes. Repeat of the template from the 3rd of July . Timed run / row today. Stability work on the floor. For the all outs, power walkers are half distance @ 10%. Tread / Row Block - 23.5 minutes. Floor Block 1 - 12 minutes. Floor Block 2 - 10 minutes.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. army officer asvab score Friday 24 November 2023 - 2/3G 60 minutes. Repeat of the template from the 6th of November. All templates are 3G today. Endurance on the treads. Power on the rower. Endurance / power on the floor with goblet / gobble (🦃) lateral shifts. Coach called this the Black Friday session (half off on the treads, rower and floor) but it is a repeat..Wednesday 26 July 2023 - Inferno 2G 60 minutes. Today is a signature Orange Theory workout - Inferno! Last time we did this was 17th of April. Format of the day is a run to row on the tread blocks and three blocks on the floor. Edit: Thank you u/PrudentEffective7971 and u/Rizzah319 for the reminders of the last times we have done this workout. rhino liner whole truckrule34 post92 toyota land cruiser for sale Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!